6-Pack Fitness, located in Deptford, New Jersey, is a fully-equipped personal training studio that offers one-on-one personal training, small group training, group classes, nutrition consultation, and online training options for remote clients. 6-Pack Fitness is committed to creating lifestyle changes that incorporates exercise and smart nutrition as part of your daily routine. We have one body–why waste it?
Ann Gruber is a personal fitness trainer, lawyer, and businesswoman, best known for her achievements as a national figure competitor and her abilty to deliver life changing results.
As a child, Gruber grew up in a small town of southern New Jersey where cow-tipping and riding 4-wheelers were the primary sources of entertainment. At the age of three, she was introduced to a tennis racquet and was rarely seen without it until she graduated from college. Competition and sports were a huge part of her childhood and tournament tennis occupied Gruber’s weekends for many years. Read More...
The hardest part about starting and sticking to a nutritional plan (I try to avoid the word diet because everyone seems to attach such a negative connotation to that word) is, often times, the emotional hurdles that block our motivation. Our thoughts and the negative messages we harbor are usually our biggest enemies. I am [...]
Register for our monthly newsletter, which includes brief, useful tips on how to improve your physical fitness.